Reposturing Body, Mind, Spirit

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I am back to it! That odd word…REPOSTURING!

It just keeps coming back to me, and every time it does – I feel even more passionate about what it means and how much it relates to our lives in every way.

The Bible tells us that we are multi-dimensional, but unfortunately we often don’t act as if this is true. It seems the world has a better grasp on this, even if they are “off-balance” – so to speak.

This word has so captured me, that I began Googling to see what I could find on this subject. I didn’t expect to find anything with spiritual connotation, and I didn’t. However, I was fascinated and intrigued with a handbook about how to address the “mistakes” in our posture that are probably affecting our health. This handbook teaches how to reposture and therefore improve health. I purchased the book and have begun studying how every part of our body, from our muscles to our spines to our myofascia affects posture – good and bad. This is “reposturing – body”.

The mind, and reposturing go hand-in-hand. It has the duty of keeping us on task for our jobs, family responsibilities, social events, volunteer commitments, extended family obligations…and the list goes on. Proper sleep, nutrition, quiet times of relaxation and/or fun, and balanced hormones all play an important part in keeping the mind properly postured. If we are sleep deprived, or overly stressed we have poor “mind posture” and find ourselves needing to re-focus.

One of the ways the Bible counsels us to re-focus is to “taste and see that the Lord is good” (Psalm 34:8). The Lord desires us to use each of our senses to maintain/return to good “mind posture”.
1. fresh, simple foods from the garden to satisfy our palettes, hunger and nutritional needs
2. beauty in botanicals, landscapes, oceans and mountains for our eyes to behold
3. fragrant odors to titillate our noses making us desire more
4. songbirds singing and crickets chirping are just two of the wonderful sounds that give pleasure to our ears.
5. soft skin of a newborn baby, velvety flower petals and a family pet’s furry neck to throw arms around bring comfort and joy when we touch them.
This spa for the senses is available to us all day everyday… and this is  “reposturing – mind”!

I have previously written a few posts about the spiritual aspect of reposturing, but it is important to look at again. Without good spiritual “posture” we cannot have spiritual health! Daily we slump, slouch, twist wrong, etc, spiritually speaking. The only way to get back to correct spiritual “posture” is to reposture; using the Bible as our guideline. The Bible tells us to meditate on the Lord day and night. Spending quiet, uninterrupted time praying, meditating on the attributes of God and reading scripture is “reposturing – spirit”.

It is my desire to always have correct posture as it relates to body, mind and spirit – but that isn’t ever going to be the case. LIFE causes misalignment – period! Reposturing of body, mind and spirit must be ongoing.

A friend I had tea with today shared Luke 2:52 with me as we discussed this subject:
“And Jesus increased in wisdom and in stature and in favor with God and man.” – ESV  This speaks to Jesus’ mind, body and spirit AND it says all three of these increased! This verse should be a very important reminder that our bodies, minds and spirits are all important to God and thus in our humanness need to be repostured daily through the work of the Holy Spirit.

 

 

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